30 Day Mental Health Journal


This 30 Day Mental Health Journal has an abundance of unique exercises and tools that will assist you in creating a new routine that will support you along your journey to emotional wellness.



PLEASE NOTE: THIS IS A DIGITAL PRODUCT. SCROLL TO THE END TO READ MORE. If there are any problems please contact me as I would love to ensure your experience is smooth and hassle free!

I am a qualified Social Worker and I have designed this 30 Day Mental-Wellness Journal Challenge with the intentions of assisting people who need some help realising their full potential, self-worth and subconscious thoughts patterns that are holding them back. By the end of this 30 day challenge readers will be have enough tools and exercises to refer back to so that they can create a routine that works for them to support their journey to mental wellness. It includes 100 pages and it is perfect for almost any occasion.

All too often we find ourselves prioritising everyone under the sun except for ourselves. This can lead to burn out and total self-neglect, which can really take a toll on our mental health. This journal was uses a combination of unique evidence based exercises and reflection prompts to encourage deeper self-awareness and whole body healing.

This digital PDF journal document includes:
-Instructions on how to use it
-Journal intention summary
-Explanation of mental health
-Explanation of the link between mental health and gut health
-Things you can and cannot control
-Sleep tracker
-Medication tracker
-List of coping mechanisms
-A daily planner to help keep track of feelings and daily coping mechanisms
-A daily planner to keep track of mood enhancers, gratitude list, positive affirmations, daily thoughts and a food log
-Various workbook writing exercises to help with inner child healing, self-awareness, self-esteem and more

This journal would make the perfect gift for:
– Someone experiencing poor mental health
– Someone experiencing a break up/divorce
– Someone experiencing grief and/or mourning
– That one friend who always puts others before themselves
– Teenagers who are trying to get in touch with themselves
– People who are experiencing burnout
– Stressed co-workers
– Someone who has recently retired that is looking for a consistent routine to support good mental health
– Someone who is struggling with their mental health that needs some self-reflection prompts


This journal is an instant download, and no physical product will be sent. Upon purchasing this product you have 1 day to make this download. After that, the download link will expire.

– This digital journal is for PERSONAL USE, whether in digital or physical form.
– You may not sell, re-sell, license, share or distribute these files, or claim any file or artwork/image as your own.


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