Trauma is described as a mentally disturbing experience with permanent detrimental effects on the feelings, perceptions or behaviours of an individual. Scientists have repeatedly claimed that trauma is transmitted genetically…
White Sage is often referred to as Salvia or Salvia Apiana and it derives from USA and Mexico. It belongs to the Lamiaceae family and has over 900 different species.…
If imitation is considered as the highest form of flattery, why does it get under the skin of so many people? Regardless of age, sex or race I’m going to…
The akashic records are described by esotericists and mystics as a compilation of all human events, collective knowledge, feelings, terms, emotions and purpose ever to occur in the past, present…
Discussing mental health is important all year ‘round, however I feel that bringing this topic to light during mental health awareness week, especially during the year 2020 is very important…
For centuries music and audio has been utilised as an instrument to encourage healing within the mind, body and soul. One of the first tools made by humans to be…
What exactly is deflection? It is when someone try’s to avoid taking accountability for their own actions by putting someone else into the spot light. People often do this when…
Our noses are more sensitive than we give them credit for. In 2014 neurobiologist Leslie Vosshall, conducted a study that proved humans could smell 1 trillion scents at a time.…
Meditations were developed by Eastern philosophical rituals, referred to in Hinduism and Buddhism as dhyana, which originates from the Sanskrit word dhyai, which implies to ponder or meditate. In 1971…
When jealousy occurs in romantic relationships it often is the root cause of a break up. This is because it can trigger possessiveness and this can result in toxicity within…
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