Recently I have found myself reflecting back on how much I have grown as a person over the last year. The beautiful thing about growth is that your progress is…
As the New Year sweeps over us faster than what feels legal, I figured a post about forming new life long positive habits would be well received right now. We…
Overthinking is when you think about something for a longer period of time than is required. When making a choice or analysing a situation, we all need to think things…
Lately I have been coming across quite a few videos on tik tok where victims share a traumatic experience that they endured. Most of the videos that I have been…
We all experience trauma at some time in our lives, and it affects everyone differently. The way in which we absorb that trauma has a direct impact on how our…
Trauma is described as a mentally disturbing experience with permanent detrimental effects on the feelings, perceptions or behaviours of an individual. Scientists have repeatedly claimed that trauma is transmitted genetically…
Gut bacteria can affect all of our physiology from the fundamentals of when and how often we consume to how effectively we can produce important vitamins. It can determine the…
I touched earlier on improving self-confidence by getting into the habit of changing your thinking patterns. My other personal favourite method is to use daily positive affirmations for as long…
For centuries, healers have speculated the relation between emotional and physical well-being. There are a range of different emotions e.g. laughing, crying or screaming. However when those physical expressions are…
Dreams… Some of us believe they have significant meanings hidden behind them and some of us believe that they just occur as a result of our brain not being able…
English