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Overthinking is when you think about something for a longer period of time than is required. When making a choice or analysing a situation, we all need to think things…

We all experience trauma at some time in our lives, and it affects everyone differently. The way in which we absorb that trauma has a direct impact on how our…

For centuries, healers have speculated the relation between emotional and physical well-being. There are a range of different emotions e.g. laughing, crying or screaming. However when those physical expressions are…

Astral projection is another term for an out-of-body experience (Crow, 2012). This means that it is seen as an experience where your consciousness (aka your soul) leaves your physical body…

Dreams… Some of us believe they have significant meanings hidden behind them and some of us believe that they just occur as a result of our brain not being able…

Lately I have been coming across quite a few videos on tik tok where victims share a traumatic experience that they endured. Most of the videos that I have been…

So what are energetic chords? Think of them as long sticky vines and imagine being a tree. If you are amongst other trees then it is inevitable for trees that…

Did you know that the impact love has on the brain is as powerful as the impact drug addiction has? It’s no wonder old school artists like The Pretenders have…

I touched earlier on improving self-confidence by getting into the habit of changing your thinking patterns. My other personal favourite method is to use daily positive affirmations for as long…