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Read more about the article How ‘being present’ after stepping outside of your comfort zone will help you become more successful?

How ‘being present’ after stepping outside of your comfort zone will help you become more successful?

  • Post author:reality-architect@hotmail.com
  • Post published:August 2, 2022
  • Post category:Uncategorized

Recently I have found myself reflecting back on how much I have grown as a person over the last year. The beautiful thing about growth is that your progress is…

Continue ReadingHow ‘being present’ after stepping outside of your comfort zone will help you become more successful?
Read more about the article Tips to forming healthy habits according to neuroscientists

Tips to forming healthy habits according to neuroscientists

  • Post author:reality-architect@hotmail.com
  • Post published:August 1, 2022
  • Post category:Uncategorized

As the New Year sweeps over us faster than what feels legal, I figured a post about forming new life long positive habits would be well received right now. We…

Continue ReadingTips to forming healthy habits according to neuroscientists
Read more about the article What is overthinking and why do we do it?

What is overthinking and why do we do it?

  • Post author:reality-architect@hotmail.com
  • Post published:July 27, 2022
  • Post category:Uncategorized

Overthinking is when you think about something for a longer period of time than is required. When making a choice or analysing a situation, we all need to think things…

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Read more about the article How victim blaming can influence rape culture?

How victim blaming can influence rape culture?

  • Post author:reality-architect@hotmail.com
  • Post published:June 19, 2022
  • Post category:Uncategorized

Lately I have been coming across quite a few videos on tik tok where victims share a traumatic experience that they endured. Most of the videos that I have been…

Continue ReadingHow victim blaming can influence rape culture?
Read more about the article How your childhood trauma can show up in the workplace

How your childhood trauma can show up in the workplace

  • Post author:reality-architect@hotmail.com
  • Post published:May 25, 2022
  • Post category:Uncategorized

We all experience trauma at some time in our lives, and it affects everyone differently. The way in which we absorb that trauma has a direct impact on how our…

Continue ReadingHow your childhood trauma can show up in the workplace
Read more about the article How does intergenerational trauma impact future generations?

How does intergenerational trauma impact future generations?

  • Post author:reality-architect@hotmail.com
  • Post published:May 7, 2022
  • Post category:Uncategorized

Trauma is described as a mentally disturbing experience with permanent detrimental effects on the feelings, perceptions or behaviours of an individual. Scientists have repeatedly claimed that trauma is transmitted genetically…

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Read more about the article What is the link between gut health and depression?

What is the link between gut health and depression?

  • Post author:reality-architect@hotmail.com
  • Post published:April 29, 2022
  • Post category:Uncategorized

Gut bacteria can affect all of our physiology from the fundamentals of when and how often we consume to how effectively we can produce important vitamins. It can determine the…

Continue ReadingWhat is the link between gut health and depression?
Read more about the article How to improve your self-confidence

How to improve your self-confidence

  • Post author:reality-architect@hotmail.com
  • Post published:February 1, 2022
  • Post category:Uncategorized

I touched earlier on improving self-confidence by getting into the habit of changing your thinking patterns. My other personal favourite method is to use daily positive affirmations for as long…

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Read more about the article Can emotions manifest into physical illnesses?

Can emotions manifest into physical illnesses?

  • Post author:reality-architect@hotmail.com
  • Post published:January 7, 2022
  • Post category:Uncategorized

For centuries, healers have speculated the relation between emotional and physical well-being. There are a range of different emotions e.g. laughing, crying or screaming. However when those physical expressions are…

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Read more about the article What are lucid dreams?

What are lucid dreams?

  • Post author:reality-architect@hotmail.com
  • Post published:December 10, 2021
  • Post category:Uncategorized

Dreams… Some of us believe they have significant meanings hidden behind them and some of us believe that they just occur as a result of our brain not being able…

Continue ReadingWhat are lucid dreams?
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